Tortita bread

Tortita bread

Grain

Item Rating: 68/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

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714.3
calories
19.0
protein
133.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 7.1 mg 39%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.8%
10.9%
12.3%
Fat: 85 cal (12.3%)
Protein: 76 cal (10.9%)
Carbs: 533 cal (76.8%)

About Tortita bread

Tortita Bread is a soft, slightly sweet flatbread originating from Latin American cuisine, particularly popular in Mexico and Central America. Made using simple ingredients such as flour, sugar, yeast, milk, and butter, Tortita Bread is typically baked until golden and tender. This versatile bread can be enjoyed as a snack, dessert, or part of a meal, often paired with coffee or hot chocolate. While it provides energy due to its carbohydrate content, it is relatively low in fiber and may contain high levels of sugar and fat, depending on the preparation. For a healthier variation, whole wheat flour and reduced sugar can be used. Tortita Bread’s comforting flavor and texture make it a beloved treat, but moderation is encouraged for those watching their intake of refined carbs and sugars.