Tortillas with falafel

Tortillas with falafel

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
555.6
calories
19.0
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 12.7 g 45%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.6%
14.3%
32.1%
Fat: 171 cal (32.1%)
Protein: 76 cal (14.3%)
Carbs: 285 cal (53.6%)

About Tortillas with falafel

Tortillas with falafel offer a fusion of Middle Eastern and Mexican cuisines, combining soft flour or corn tortillas with crispy, savory falafel made from ground chickpeas, herbs, and spices. Packed with plant-based protein and fiber, falafel is a healthy alternative to meat, supporting heart health and digestion. Chickpeas in falafel provide key nutrients like iron, magnesium, and B vitamins. Topped with fresh vegetables like lettuce, tomatoes, and cucumbers, and optionally paired with sauces like tahini, hummus, or a yogurt-based dressing, this dish is a vibrant and nutritious meal. While falafel is typically deep-fried, baked versions are available for a lower-fat option. Tortillas add a versatile base, though whole-grain versions can enhance the fiber content. Perfect for vegetarians and vegans, this dish is satisfying and flavorful, with opportunities for customization to suit dietary needs and taste preferences.