1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillas whole grain
Tortillas Whole Grain are a nutritious spin on the traditional staple of Mexican cuisine, celebrated for their versatility and robust flavor. Made primarily from whole grain wheat or corn flour, these tortillas retain the natural fiber, vitamins, and minerals found in the grain’s outer layers. They offer a heart-healthy alternative to refined flour tortillas, as their higher fiber content promotes digestion and helps maintain steady energy levels. Low in saturated fat and cholesterol, they can support a balanced diet when paired with wholesome fillings like lean protein, fresh vegetables, and healthy fats. However, it’s worth noting that sodium content can vary depending on the brand or recipe, so mindful selection is encouraged. Whether used as a base for tacos, wraps, burritos, or quesadillas, whole grain tortillas are an excellent choice for enjoying authentic flavors while prioritizing wellness.
