Tortillas of seeds atta

Tortillas of seeds atta

Grain

Item Rating: 76/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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750
calories
25
protein
125
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 125 g 45%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 7.5 mg 41%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.1%
12.8%
23.1%
Fat: 180 cal (23.1%)
Protein: 100 cal (12.8%)
Carbs: 500 cal (64.1%)

About Tortillas of seeds atta

Tortillas of Seeds Atta are a nutritious and flavorful flatbread crafted from a blend of seed flours, such as chia, flax, sunflower, and pumpkin seeds, often mixed with whole grains or other gluten-free flours. Rooted in fusion cuisine, this innovative variation is inspired by traditional tortillas, reimagined to elevate nutritional value while maintaining versatility in dishes. Rich in healthy fats, fiber, and plant-based proteins, they support digestion, sustained energy, and heart health. Loaded with omega-3 fatty acids and essential minerals like magnesium and zinc, they make a wholesome alternative for those seeking balanced meals. Typically low in carbohydrates, they cater to gluten-sensitive and health-conscious eaters. However, their dense nutrient profile may make them calorie-rich, so portion control is advised for weight management. Perfect for wraps, tacos, or as a side dish, Tortillas of Seeds Atta combine health and taste seamlessly.