1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillas de papas
Tortillas de Papas, or Spanish potato omelet, is a beloved dish originating from Spain. This hearty recipe primarily consists of eggs, potatoes, olive oil, and sometimes onions, delivering a balance of comforting flavors and textures. The dish is traditionally pan-fried, yielding a golden, firm exterior and a tender, flavorful interior. As a protein-rich meal, it benefits from the healthy fats of olive oil and the nutrient-dense eggs. Potatoes provide a source of carbohydrates, fiber, and essential vitamins like vitamin C and potassium. However, its caloric content can rise depending on the amount of oil used during cooking, making moderation key for health-conscious eaters. Tortillas de Papas are versatile, served warm or at room temperature, for breakfast, lunch, or tapas-style dinners. Its simple ingredients and wide appeal make it a staple in Spanish cuisine enjoyed worldwide.
