1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillas de harina
Tortillas de Harina, or flour tortillas, are a staple of Mexican cuisine, particularly in northern regions. Made from simple ingredients like wheat flour, water, fat (such as lard or vegetable oil), and a pinch of salt, they are soft, pliable, and versatile. Flour tortillas are traditionally used for dishes like burritos, quesadillas, and soft tacos. While they provide quick energy due to their carbohydrate content, they may be less nutrient-dense than their corn counterparts. Depending on preparation, they can be high in calories and fat, especially when made with lard. For a healthier option, choose versions made with whole wheat flour or lower-fat recipes. Although delicious, moderation is key to enjoying this iconic food as part of a balanced diet.
