1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillas chips
Tortilla chips are a popular snack originating from Mexican cuisine, traditionally made from corn tortillas that are cut into wedges and fried or baked. The core ingredients typically include corn, vegetable oil, and salt, though some variations may include seasonings or additives. Rich in carbohydrates, tortilla chips provide energy but are often high in calories and fat due to their preparation method. They supply small amounts of dietary fiber, especially if made from whole-grain corn, and offer essential minerals like magnesium. However, store-bought versions may contain higher levels of sodium and unhealthy fats, depending on the brand and recipe. While tortilla chips can be enjoyed as part of a balanced diet, moderation is key. Pairing them with nutrient-dense toppings like fresh salsa, guacamole, or bean dips can help enhance their nutritional value while curbing less healthy aspects of this crunchy treat.
