Tortillas banderita

Tortillas banderita

Grain

Item Rating: 67/100

1 serving (46 grams) contains 140 calories, 3.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

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721.6
calories
15.5
protein
123.7
carbohydrates
15.5
fat

Nutrition Information

1 cup (237.1g)
Calories
721.6
% Daily Value*
Total Fat 15.5 g 19%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1340.2 mg 58%
Total Carbohydrates 123.7 g 44%
Dietary Fiber 10.3 g 36%
Sugars 5.2 g
protein 15.5 g 31%
Vitamin D 0 mcg 0%
Calcium 206.2 mg 15%
Iron 7.2 mg 40%
Potassium 257.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

71.1%
8.9%
20.0%
Fat: 139 cal (20.0%)
Protein: 62 cal (8.9%)
Carbs: 494 cal (71.1%)

About Tortillas banderita

Tortillas Banderita are soft, versatile tortillas widely used in Mexican and Tex-Mex cuisine. Made with enriched flour, water, vegetable oil, and salt, these tortillas are perfect for tacos, burritos, quesadillas, or wraps. Their pliable texture makes them easy to fold or roll around your favorite fillings. Tortillas Banderita contain moderate calories per serving, offering carbohydrates as a quick energy source. While they provide a convenient base for meals, they are relatively low in fiber and protein compared to whole grain alternatives. Additionally, they may contain sodium and preservatives to enhance shelf life. For a healthier option, pair them with nutrient-dense fillings like lean proteins, fresh vegetables, and healthy fats. Tortillas Banderita celebrate the essence of Mexican culinary traditions while providing a convenient option for everyday meals.