1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla wraps
Tortilla wraps are versatile, thin flatbreads traditionally linked to Mexican cuisine, made from either wheat or corn flour. They serve as the base for countless dishes, including wraps, tacos, and burritos, and are celebrated for their soft, pliable texture. Tortilla wraps typically contain simple ingredients like flour, water, salt, and sometimes oils or lard. Whole wheat or corn varieties are praised for their higher fiber content, promoting digestive health and prolonged energy release. They're naturally low in fat, but nutrition varies with added fillings or spreads, which can increase sodium, calories, or unhealthy fats. Opting for whole-grain versions and incorporating lean proteins, fresh vegetables, and healthy fats in your fillings makes them a nutritious meal choice. Tortilla wraps are a global favorite for their adaptability, offering endless possibilities to pair with diverse flavors and ingredients.
