1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla wrap with beef and vegetables
A Tortilla Wrap with Beef and Vegetables is a flavorful fusion of tender beef, crisp vegetables, and savory seasonings, all neatly wrapped in a soft tortilla. Originating from Mexican-inspired cuisine, this dish balances taste and nutrition. The beef provides high-quality protein and essential vitamins like B12 and iron, while the assortment of fresh vegetables—such as bell peppers, lettuce, tomatoes, and onions—adds fiber, antioxidants, and a variety of nutrients. The tortilla serves as an easy-to-handle base that can be made from whole grains for added health benefits. While this wrap can be a well-rounded option, its nutritional profile depends on preparation methods and additional toppings, such as cheese or sauces, which may increase saturated fats or sodium content. Opting for leaner cuts of beef, reducing added sauces, and choosing whole-grain tortillas can enhance its healthfulness while maintaining its delicious appeal.
