1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla wrap
A tortilla wrap is a versatile flatbread originating from Mexican cuisine, traditionally made from wheat or corn flour, water, and salt. It serves as a base for countless fillings, making it popular worldwide for meals like burritos, tacos, and wraps. Tortilla wraps are often valued for their convenience and adaptability, offering options for both wholesome and indulgent meals. Whole wheat tortillas provide added fiber and nutrients, making them a healthier choice than refined versions, while corn tortillas are typically lower in calories and gluten-free. However, some wraps may contain added fats or preservatives, impacting their nutritional profile. When paired with lean proteins, fresh vegetables, and healthy fats, they can be part of a balanced diet. Overly processed fillings or fried accompaniments, however, may diminish their health benefits. Tortilla wraps are a quick, satisfying option for diverse dietary preferences, whether enjoyed as part of a traditional meal or a modern on-the-go snack.
