Tortilla woth chicken

Tortilla woth chicken

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 142 cal (31.1%)
Protein: 126 cal (27.5%)
Carbs: 189 cal (41.4%)

About Tortilla woth chicken

Tortilla with Chicken is a flavorful dish rooted in Mexican cuisine, combining tender, seasoned chicken wrapped in a warm, soft tortilla. Popular variations include additional toppings such as fresh lettuce, tomatoes, avocado, cheese, and salsa, which add texture and vibrancy. High in protein from the chicken, it offers nutritional benefits essential for muscle health and repair. Whole grain tortillas or low-carb options can enhance its nutritional value, making it a healthier choice by adding fiber and reducing refined carbohydrates. When topped with fresh vegetables, it provides vitamins, minerals, and antioxidants. However, some versions may include higher-fat ingredients like sour cream or cheese, increasing calorie content and saturated fats. Opting for lean chicken and lighter toppings can make this dish a balanced, satisfying option for a meal or snack.