1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with yellow tomato and gouda cheese
A delightful blend of simplicity and flavor, the Tortilla with Yellow Tomato and Gouda Cheese offers a fresh take on a classic dish. Inspired by Mexican cuisine, this recipe features a soft tortilla filled with slices of sweet, nutrient-rich yellow tomato and creamy Gouda cheese, known for its mild taste and smooth texture. Yellow tomatoes provide an excellent source of vitamins A and C as well as antioxidants, supporting immune health and promoting skin vitality. Gouda contributes calcium and protein, essential for strong bones and muscle maintenance, though its higher fat content should be consumed in moderation. This dish is quick to prepare, making it an ideal choice for a light lunch or snack. While balancing its nutritional benefits with indulgent cheesy goodness, consider pairing it with fresh greens or avocado for added fiber and healthy fats.
