One cup of Tortilla with shredded meat and sauce is around 238.1 grams and contains approximately 476.2 calories, 31.7 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Tortilla With Shredded Meat And Sauce is a delicious blend of flavors and textures that hails from the heart of Mexican cuisine. Featuring soft, warm tortillas filled with tender, slow-cooked shredded meat, usually beef or chicken, this dish is smothered in a rich, savory sauce that adds a burst of flavor. Packed with protein and fiber, it offers a hearty meal, though it’s essential to watch the portions of sauce for sodium. Perfectly satisfying, this delightful dish can be enjoyed any time of day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
