1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with refried beans and vegetables
Tortilla with refried beans and vegetables is a flavorful and nutritious dish rooted in Mexican cuisine. It typically features a soft corn or flour tortilla filled with creamy refried beans, which are prepared by mashing cooked pinto or black beans and lightly frying them. Colorful, fresh vegetables such as bell peppers, onions, tomatoes, and spinach are often added, offering a vibrant mix of nutrients and fiber. This dish provides a good source of plant-based protein from the beans and essential vitamins from the vegetables, making it a satisfying and balanced option. While generally healthy, the dish's nutritional profile can vary based on preparation methods; using whole-grain tortillas and minimal added oils enhances its benefits, while overuse of cheese, sour cream, or processed ingredients may add extra fats and calories. Overall, it’s a versatile meal suited for those seeking hearty, wholesome flavors and nutritionally dense components.
