1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with refried beans and bacon
Tortilla with Refried Beans and Bacon is a hearty dish rooted in Mexican cuisine, showcasing classic flavors and ingredients. It features a soft tortilla as the base, topped with creamy refried beans made from pinto or black beans, adding a rich source of protein and fiber. Crispy, savory bacon complements the beans, providing a smoky flavor and additional protein, though it contributes higher amounts of sodium and fat. This dish can be an energy-dense meal, with healthy elements from the beans' nutrients, but moderation is key due to the bacon’s fat content. Customization options, such as adding fresh vegetables or opting for whole wheat tortillas, can enhance its nutritional profile. Typically enjoyed as a quick, satisfying snack or meal, this dish embodies the comforting and versatile nature of Mexican street food while offering a balance of flavors and textures.
