Tortilla with fried eggs

Tortilla with fried eggs

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
18.9
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.9%
20.3%
45.8%
Fat: 170 cal (45.8%)
Protein: 75 cal (20.3%)
Carbs: 126 cal (33.9%)

About Tortilla with fried eggs

Tortilla with Fried Eggs is a simple yet satisfying dish rooted in Spanish and Mexican cuisines. This meal typically consists of a soft corn or flour tortilla topped with fried eggs, often accompanied by salsa, avocado, or beans for added flavor. The dish is a versatile option suitable for breakfast, brunch, or a quick dinner. The eggs provide a rich source of protein and essential nutrients like vitamin B12 and choline, while the tortilla offers energy-boosting carbohydrates. Healthy toppings like avocado add heart-healthy fats and fiber. However, the healthiness of the dish can depend on preparation; frying eggs in excessive oil or pairing with high-sodium toppings may diminish its nutritional value. Easily customizable, this dish balances nourishment with comfort and allows for creative, wholesome variations tailored to individual preferences.