One cup of Tortilla with fried eggs is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Tortilla With Fried Eggs is a delicious Spanish dish that combines a soft, creamy tortilla made from potatoes and onions, topped with perfectly fried eggs. This hearty meal showcases traditional Spanish cuisine, offering a delightful balance of flavors and textures. The eggs add a rich protein boost, while the potatoes provide a satisfying, starchy base. Though it can be indulgent, with the right ingredients and cooking methods, it can fit into a healthy diet. Enjoy it for breakfast, lunch, or dinner, and savor the taste of Spain, one bite at a time!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
