1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with fried eggs
Tortilla with Fried Eggs is a simple yet satisfying dish rooted in Spanish and Mexican cuisines. This meal typically consists of a soft corn or flour tortilla topped with fried eggs, often accompanied by salsa, avocado, or beans for added flavor. The dish is a versatile option suitable for breakfast, brunch, or a quick dinner. The eggs provide a rich source of protein and essential nutrients like vitamin B12 and choline, while the tortilla offers energy-boosting carbohydrates. Healthy toppings like avocado add heart-healthy fats and fiber. However, the healthiness of the dish can depend on preparation; frying eggs in excessive oil or pairing with high-sodium toppings may diminish its nutritional value. Easily customizable, this dish balances nourishment with comfort and allows for creative, wholesome variations tailored to individual preferences.
