1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 283.9 mg | 94% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 1.6 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla with Fried Eggs is a simple yet satisfying dish rooted in Spanish and Mexican cuisines. This meal typically consists of a soft corn or flour tortilla topped with fried eggs, often accompanied by salsa, avocado, or beans for added flavor. The dish is a versatile option suitable for breakfast, brunch, or a quick dinner. The eggs provide a rich source of protein and essential nutrients like vitamin B12 and choline, while the tortilla offers energy-boosting carbohydrates. Healthy toppings like avocado add heart-healthy fats and fiber. However, the healthiness of the dish can depend on preparation; frying eggs in excessive oil or pairing with high-sodium toppings may diminish its nutritional value. Easily customizable, this dish balances nourishment with comfort and allows for creative, wholesome variations tailored to individual preferences.