Tortilla with egg cheese and turkey bacon

Tortilla with egg cheese and turkey bacon

Breakfast

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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473.2
calories
31.5
protein
39.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 1104.1 mg 48%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.7%
25.4%
42.9%
Fat: 213 cal (42.9%)
Protein: 126 cal (25.4%)
Carbs: 157 cal (31.7%)

About Tortilla with egg cheese and turkey bacon

A Tortilla with Egg, Cheese, and Turkey Bacon is a flavorful and satisfying meal inspired by the versatility of Mexican cuisine. This dish features a soft flour tortilla wrapped around scrambled eggs, melted cheese, and crispy turkey bacon, offering a balance of protein and taste. Turkey bacon is a leaner alternative to traditional pork bacon, reducing saturated fat content while still delivering a savory crunch. Eggs provide high-quality protein and essential nutrients like vitamin D and choline, while the cheese adds calcium but also some fat and sodium, depending on the type. The tortilla serves as a convenient, portable base, though opting for a whole-grain version can boost fiber content. This dish is well-suited to those seeking a protein-packed breakfast or light meal, but moderation is key when controlling calorie and sodium intake, especially with processed ingredients like turkey bacon and certain cheeses.