Tortilla with chorizo

Tortilla with chorizo

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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552.1
calories
23.7
protein
39.4
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

29.4%
17.7%
52.9%
Fat: 283 cal (52.9%)
Protein: 94 cal (17.7%)
Carbs: 157 cal (29.4%)

About Tortilla with chorizo

Tortilla with chorizo is a hearty dish rooted in Spanish cuisine, combining the rich flavors of traditional chorizo sausage with the classic Spanish tortilla, a thick omelet made of eggs and potatoes. The chorizo adds a smoky, spiced profile to the creamy texture of the tortilla, creating a satisfying blend of savory flavors. Nutritionally, the dish provides protein from eggs and chorizo, alongside carbohydrates from the potatoes, making it a robust option for energy. However, the chorizo is typically high in fat and sodium, which may not suit low-fat or low-sodium diets. On the healthier side, this dish offers essential vitamins like B12 and minerals such as potassium, especially from the potatoes. Enjoyed as a tapa or main course, tortilla with chorizo is a flavorful representation of Spanish culinary tradition but should be consumed in moderation due to its rich composition.