1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with beef and cheese
Tortilla With Beef And Cheese is a satisfying dish rooted in Mexican cuisine, combining simple yet flavorful ingredients. Typically made with a flour or corn tortilla, this meal features seasoned, lean ground beef and melted cheese, often accompanied by spices like cumin, chili powder, or paprika for a bold flavor profile. High in protein due to the beef, it provides energy and helps with muscle repair, while cheese adds calcium for bone health. However, it is often calorie-dense, with higher fat and sodium content depending on the type of cheese and cuts of meat used. Opting for whole-grain tortillas, reduced-fat cheese, and lean beef can enhance the nutritional value. This versatile dish can be paired with healthy toppings such as fresh vegetables, salsa, or avocado for added vitamins and fiber, making it a balanced option when prepared with thoughtful ingredient choices.
