Tortilla with avocado spread

Tortilla with avocado spread

Snack

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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476.2
calories
9.5
protein
59.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 11.9 g 42%
Sugars 2.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.6%
7.8%
43.7%
Fat: 214 cal (43.7%)
Protein: 38 cal (7.8%)
Carbs: 238 cal (48.6%)

About Tortilla with avocado spread

Tortilla with avocado spread is a simple yet delicious dish inspired by Mexican cuisine. It features a soft, whole wheat or corn tortilla generously topped with creamy avocado spread, which is made from ripe avocados mashed with a touch of lime juice, salt, and optional seasonings like garlic or chili flakes. Rich in nutrients, this wholesome snack is packed with heart-healthy monounsaturated fats from the avocado, along with fiber, potassium, and vitamins C, E, and K. Whole wheat tortillas add extra fiber and sustained energy, while corn tortillas are naturally gluten-free. The dish is low in sugar and free of trans fats, making it a great choice for a balanced diet. However, portion control is key, as avocados are calorie-dense. For added variety and nutrition, consider topping the spread with fresh veggies, herbs, or protein-rich ingredients like beans. Simple, nourishing, and versatile—this dish is a health-conscious favorite.