1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with avocado spread
Tortilla with avocado spread is a simple yet delicious dish inspired by Mexican cuisine. It features a soft, whole wheat or corn tortilla generously topped with creamy avocado spread, which is made from ripe avocados mashed with a touch of lime juice, salt, and optional seasonings like garlic or chili flakes. Rich in nutrients, this wholesome snack is packed with heart-healthy monounsaturated fats from the avocado, along with fiber, potassium, and vitamins C, E, and K. Whole wheat tortillas add extra fiber and sustained energy, while corn tortillas are naturally gluten-free. The dish is low in sugar and free of trans fats, making it a great choice for a balanced diet. However, portion control is key, as avocados are calorie-dense. For added variety and nutrition, consider topping the spread with fresh veggies, herbs, or protein-rich ingredients like beans. Simple, nourishing, and versatile—this dish is a health-conscious favorite.
