1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla stack
The Tortilla Stack is a layered dish inspired by Mexican cuisine, featuring soft tortillas alternated with hearty fillings like seasoned beans, lean meats, fresh vegetables, and melted cheese. Common ingredients include black beans, shredded chicken or beef, salsa, corn, and spices like cumin and chili powder, offering a burst of vibrant flavors in every bite. It’s often topped with avocado, cilantro, or a dollop of Greek yogurt as a healthier cream alternative. This dish can be a good source of protein, fiber, and essential vitamins when made with whole-grain tortillas and fresh ingredients. However, it can also be high in sodium and saturated fats if loaded with excess cheese, processed toppings, or store-bought seasoning blends. Customizable to fit various dietary preferences, the Tortilla Stack is a versatile, crowd-pleasing recipe that can fit into a balanced diet when prepared mindfully.
