Tortilla soup skinnytaste

Tortilla soup skinnytaste

Soup

Item Rating: 74/100

1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
145.6
calories
9.7
protein
19.4
carbohydrates
3.9
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 14.6 mg 4%
Sodium 582.5 mg 25%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 2.9 g 10%
Sugars 3.9 g
protein 9.7 g 19%
Vitamin D 0 mcg 0%
Calcium 77.7 mg 5%
Iron 1.5 mg 8%
Potassium 388.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
25.6%
23.2%
Fat: 35 cal (23.2%)
Protein: 38 cal (25.6%)
Carbs: 77 cal (51.2%)

About Tortilla soup skinnytaste

Tortilla Soup Skinnytaste is a flavorful and lighter take on the classic Mexican-inspired dish. Packed with nutritious ingredients like lean chicken breast, tomatoes, onions, garlic, and poblano peppers, this soup is a wholesome choice. It’s spiced with cumin, chili powder, and fragrant cilantro for authentic flavor, while crispy baked tortilla strips add a satisfying crunch without extra oil or fat. Low in calories and high in protein, it is an excellent option for those seeking a hearty, nutrient-dense meal. The soup can be customized with toppings like avocado, lime, or jalapeños, which provide healthy fats and extra zest. While high in sodium due to store-bought broth, opting for low-sodium alternatives can boost its overall health appeal. Perfect for a weight-conscious diet, Tortilla Soup Skinnytaste is a nourishing, guilt-free way to enjoy the comfort and vibrant flavors of Mexican cuisine.