Tortilla soup

Tortilla soup

Soup

Item Rating: 67/100

1 serving (240 grams) contains 281 calories, 11.7 grams of protein, 18.2 grams of fat, and 18.0 grams of carbohydrates.

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280.8
calories
11.7
protein
18.0
carbohydrates
18.2
fat

Nutrition Information

1 cup (240g)
Calories
280.8
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 3.4 g
Cholesterol 28.8 mg 9%
Sodium 664.8 mg 28%
Total Carbohydrates 18.0 g 6%
Dietary Fiber 1.7 g 6%
Sugars 5.2 g
protein 11.7 g 23%
Vitamin D 38.4 mcg 192%
Calcium 199.2 mg 15%
Iron 0.8 mg 4%
Potassium 352.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.5%
16.6%
58.0%
Fat: 163 cal (58.0%)
Protein: 46 cal (16.6%)
Carbs: 72 cal (25.5%)

About Tortilla soup

Tortilla Soup is a hearty and flavorful dish rooted in Mexican cuisine. Traditionally prepared with a base of chicken broth and tomatoes, it is infused with aromatic spices such as cumin, chili powder, and garlic. Key ingredients include shredded chicken, avocado, fresh cilantro, and crispy tortilla strips, often topped with lime juice and a sprinkle of cheese. Packed with lean protein from the chicken, antioxidants from tomatoes, and healthy fats from avocado, this soup can be a nutritious choice. However, depending on preparation, the calorie count may rise if excessive cheese or fried tortilla strips are added. Typically served warm, Tortilla Soup delivers a delightful balance of savory and spicy flavors, making it a comforting yet vibrant dish that celebrates the rich culinary traditions of Mexico.