One cup of Tortilla shells is around 236.7 grams and contains approximately 887.6 calories, 23.7 grams of protein, 17.8 grams of fat, and 136.1 grams of carbohydrates.
Tortilla Shells are versatile, delicious vessels made from simple ingredients like corn or wheat flour, water, and a pinch of salt. Originating from the vibrant kitchens of Mexico, these shells are the foundation of beloved dishes like tacos and enchiladas. Not only do they offer rich flavors, but they also provide a source of complex carbohydrates. When enjoyed in moderation, whole grain versions can be a healthy addition to your meal, packed with fiber and essential nutrients. Perfect for creating satisfying, balanced dishes that bring friends and family together around the table.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2307.7 mg | 100% | |
| Total Carbohydrates | 136.1 g | 49% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
