Tortilla shells

Item Rating: 70/100

One cup of Tortilla shells is around 237 grams and contains approximately 615 calories, 14 grams of protein, 14 grams of fat, and 104 grams of carbohydrates.

Tortilla Shells are versatile, delicious vessels made from simple ingredients like corn or wheat flour, water, and a pinch of salt. Originating from the vibrant kitchens of Mexico, these shells are the foundation of beloved dishes like tacos and enchiladas. Not only do they offer rich flavors, but they also provide a source of complex carbohydrates. When enjoyed in moderation, whole grain versions can be a healthy addition to your meal, packed with fiber and essential nutrients. Perfect for creating satisfying, balanced dishes that bring friends and family together around the table.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	615.1294

Total Fat 14.1953g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.353mg	0%
Total Carbohydrate 104.0988g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 189.2706mg	0%
Iron 7.0976mg	0%
Potassium 236.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 9.4%

Carbs: 69.3%