One cup of Tortilla shell is around 237 grams and contains approximately 615.0 calories, 14.0 grams of protein, 14.0 grams of fat, and 104.0 grams of carbohydrates.
Tortilla Shell is a versatile flatbread made primarily from wheat or corn. Originating from Mexico, it’s a staple in delicious dishes like tacos, burritos, and quesadillas. Packed with fiber, especially when made from whole grains, Tortilla Shell offers a healthier alternative to bread, providing essential nutrients. While it can be flexible for various diets, be mindful of portion sizes, as some varieties can be high in calories and sodium. Enjoy the delightful taste and texture of Tortilla Shell, perfect for creating your favorite culinary masterpieces!
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Nutrition Information
Calories |
615.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
