1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla sheet
Tortilla sheets are a versatile flatbread traditionally rooted in Mexican cuisine, widely used in dishes such as tacos, burritos, and wraps. Typically made from flour or corn, their ingredients often include water, salt, and depending on the recipe, oil or lard. Corn tortillas are naturally gluten-free and rich in fiber, while flour tortillas can offer a softer texture but may contain more calories and carbohydrates. Tortillas are a good source of energy, though their nutrient content depends on the recipe and size. Whole-grain or whole-wheat varieties add extra fiber and nutrients, making them a healthier choice. However, some processed tortillas may contain added fats, preservatives, or sodium. Pairing tortillas with fresh vegetables, lean proteins, and low-fat toppings can enhance their health profile. Whether enjoyed as part of traditional meals or modern recipes, tortillas are a staple that adapts to diverse dietary needs.
