1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla sandwich
A Tortilla Sandwich is a versatile and satisfying meal combining elements of Mexican and global cuisine. It typically features a soft tortilla, often made from wheat or corn, folded or rolled around a variety of fillings. Common ingredients include lean proteins such as chicken, turkey, or beans, fresh vegetables like lettuce, tomatoes, and peppers, and healthy fats from avocado or low-fat cheese. Seasonings like salsa or spices add flavor while controlling calorie content. Originating from traditional Mexican cooking, this sandwich has become a fusion dish enjoyed worldwide. On the healthier side, it offers fiber from the tortilla and vegetables, essential nutrients from proteins, and heart-healthy fats. However, variations with excessive creamy sauces, fried fillings, or large portions of cheese can increase calorie and fat intake. Opting for whole-grain tortillas and balanced fillings creates a nutritious and delicious meal perfect for lunch or dinner.
