1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla salad toppers
Tortilla Salad Toppers are a versatile addition hailing from Mexican-inspired cuisine, providing a satisfying crunch and burst of flavor to any salad. Typically made from corn or flour tortillas, they're seasoned with spices like chili powder, cumin, or paprika before being baked or lightly fried for a crisp texture. These toppers are rich in carbohydrates but can be a healthier alternative to croutons when baked instead of fried. They add fiber from whole-grain options and pair well with fresh veggies, lean proteins, and creamy dressings, enhancing the salad's flavor profile. For those watching salt intake, opting for low-sodium versions or homemade solutions allows for better control of ingredients. While these toppers are a delightful way to elevate meals, moderation is key to balancing their crunchy indulgence with overall dietary goals.
