Tortilla roll

Tortilla roll

Lunch

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
14.3
protein
95.2
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.7%
9.7%
25.5%
Fat: 150 cal (25.5%)
Protein: 57 cal (9.7%)
Carbs: 380 cal (64.7%)

About Tortilla roll

Tortilla Rolls are a versatile snack or meal option inspired by Mexican cuisine. They typically consist of soft flour or corn tortillas rolled around a variety of fillings, such as lean proteins like chicken or turkey, fresh vegetables like spinach, peppers, or lettuce, creamy spreads such as hummus or avocado, and flavorful additions like cheese or salsa. Packed with fiber and vitamins from vegetables, they make a balanced choice when made with healthy ingredients. Corn tortillas are often a lower-calorie, gluten-free option, while whole wheat tortillas add extra fiber. However, caution is advised with high-fat fillings like heavy sauces or excessive cheese. Their portability and customization make them ideal for on-the-go meals, and they can be tailored to suit various dietary needs. Whether enjoyed as a light appetizer or a hearty wrap, Tortilla Rolls bring both flavor and convenience to your plate.