Tortilla rich bake

Tortilla rich bake

Bakery

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
11.8
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.8%
12.0%
40.2%
Fat: 158 cal (40.2%)
Protein: 47 cal (12.0%)
Carbs: 188 cal (47.8%)

About Tortilla rich bake

Tortilla Rich Bake is a comforting, oven-baked dish inspired by Mexican cuisine, layering soft corn or flour tortillas with flavorful fillings. Packed with seasoned beans, vibrant vegetables like bell peppers, tomatoes, and onions, along with cheese and occasional additions of lean meat or plant-based proteins, this dish offers a satisfying combination of textures and tastes. Rich in fiber from the beans and tortillas, it can support healthy digestion, while the vegetables provide essential vitamins and antioxidants. However, the calorie count may increase depending on the cheese and oils used. For a lighter version, opt for reduced-fat cheese and whole-grain tortillas to boost the nutritional balance. Tortilla Rich Bake is a versatile choice, perfect for family dinners or entertaining, bringing together wholesome ingredients with the bold, zesty flavors characteristic of Mexican-inspired cooking.