1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla rich bake
Tortilla Rich Bake is a comforting, oven-baked dish inspired by Mexican cuisine, layering soft corn or flour tortillas with flavorful fillings. Packed with seasoned beans, vibrant vegetables like bell peppers, tomatoes, and onions, along with cheese and occasional additions of lean meat or plant-based proteins, this dish offers a satisfying combination of textures and tastes. Rich in fiber from the beans and tortillas, it can support healthy digestion, while the vegetables provide essential vitamins and antioxidants. However, the calorie count may increase depending on the cheese and oils used. For a lighter version, opt for reduced-fat cheese and whole-grain tortillas to boost the nutritional balance. Tortilla Rich Bake is a versatile choice, perfect for family dinners or entertaining, bringing together wholesome ingredients with the bold, zesty flavors characteristic of Mexican-inspired cooking.
