Tortilla quiche

Tortilla quiche

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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473.2
calories
18.9
protein
31.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 709.8 mg 30%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.6%
16.5%
55.9%
Fat: 255 cal (55.9%)
Protein: 75 cal (16.5%)
Carbs: 126 cal (27.6%)

About Tortilla quiche

Tortilla Quiche is a delightful fusion dish that combines elements of Spanish and French cuisine. Traditionally, it features a base of eggs and cream, mixed with ingredients like sautéed vegetables, cheese, and seasoned meat, all layered atop a tortilla crust instead of pastry. This versatile dish can be customized with spinach, mushrooms, or lean proteins for added nutritional value. The eggs provide a rich source of protein and essential vitamins like B12, while vegetables contribute fiber and antioxidants. However, depending on cheese and cream content, it can be higher in fat and calories, so moderation is key for those watching their intake. Perfect for breakfast, brunch, or light dinners, Tortilla Quiche offers a satisfying balance of flavors and textures, blending culinary traditions into a wholesome, colorful meal.