1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla quiche
Tortilla Quiche is a delightful fusion dish that combines elements of Spanish and French cuisine. Traditionally, it features a base of eggs and cream, mixed with ingredients like sautéed vegetables, cheese, and seasoned meat, all layered atop a tortilla crust instead of pastry. This versatile dish can be customized with spinach, mushrooms, or lean proteins for added nutritional value. The eggs provide a rich source of protein and essential vitamins like B12, while vegetables contribute fiber and antioxidants. However, depending on cheese and cream content, it can be higher in fat and calories, so moderation is key for those watching their intake. Perfect for breakfast, brunch, or light dinners, Tortilla Quiche offers a satisfying balance of flavors and textures, blending culinary traditions into a wholesome, colorful meal.
