Tortilla quiche

Item Rating: 63/100

One cup of Tortilla quiche is around 237 grams and contains approximately 473 calories, 19 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.

Tortilla Quiche is a delicious fusion dish that combines the rich flavors of traditional quiche with the vibrant essence of Mexican cuisine. Made with a crispy tortilla crust, this savory quiche is filled with a delightful mixture of eggs, fresh vegetables like bell peppers and spinach, and zesty cheese. It’s packed with protein and nutrients, making it a satisfying choice for breakfast or brunch. With easy variations, you can add your favorite meats or spices to personalize it. Enjoy Tortilla Quiche as a wholesome option, full of flavor and color for your next meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 236.5931mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 63.0916IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 16.6%

Carbs: 27.6%