1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla pieces
Tortilla Pieces are crunchy, bite-sized snacks crafted from traditional corn or flour tortillas, originating from Mexican cuisine. Often baked or fried, they are typically seasoned with salt or spices to enhance their flavor, making them a versatile choice for snacking or incorporating into dishes like nachos or soups. Corn tortilla pieces are naturally gluten-free and can provide dietary fiber, essential vitamins like B-complex, and minerals such as magnesium and phosphorus. However, their nutritional profile can vary based on preparation; baked versions are lower in fat compared to fried ones, which may be high in saturated fats or sodium depending on seasoning. Tortilla Pieces pair well with nutrient-rich dips such as guacamole or salsa, making them a healthier option when consumed in moderation within a balanced diet. Versatile and satisfying, they deliver a taste of tradition alongside functional snacking appeal.
