1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla patatas
Tortilla de Patatas, also known as Spanish omelette, is a traditional dish from Spain cherished for its simplicity and versatility. Made primarily from eggs, potatoes, and onions, the ingredients are cooked together to create a thick, golden omelette. Olive oil is typically used for frying, adding a distinct Mediterranean flavor. Rich in protein from the eggs and offering a good source of fiber and complex carbohydrates from the potatoes, it can be a satisfying, energy-boosting option. Olive oil contributes heart-healthy monounsaturated fats, aligning with the widely celebrated benefits of a Mediterranean diet. However, it can be high in calories and fat depending on portion sizes and cooking methods, so moderation is advised for those monitoring caloric intake. Enjoyed warm or at room temperature, Tortilla de Patatas is a beloved staple that embodies the wholesome simplicity of Spanish cuisine.
