One cup of Tortilla patatas is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Tortilla Patatas is a classic Spanish dish, known for its simplicity and heartiness. Made with just three essential ingredients—eggs, potatoes, and olive oil—this flavorful omelet offers a perfect balance of textures, with soft, tender potatoes enveloped in rich, creamy eggs. Originating from Spain, it's a beloved staple in tapas bars and family kitchens alike. While it can be higher in calories due to the oil, the use of olive oil adds healthy fats, and the potatoes provide essential nutrients. Enjoy it warm or cold, as a main course or delightful snack, and savor a true taste of Spanish comfort food.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 1260.0 mcg | 6300% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
