Tortilla patatas

Tortilla patatas

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
11.0
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 473.2 mg 20%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 11.0 g 22%
Vitamin D 31.5 mcg 157%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.7%
14.2%
55.1%
Fat: 170 cal (55.1%)
Protein: 44 cal (14.2%)
Carbs: 94 cal (30.7%)

About Tortilla patatas

Tortilla de Patatas, also known as Spanish omelette, is a traditional dish from Spain cherished for its simplicity and versatility. Made primarily from eggs, potatoes, and onions, the ingredients are cooked together to create a thick, golden omelette. Olive oil is typically used for frying, adding a distinct Mediterranean flavor. Rich in protein from the eggs and offering a good source of fiber and complex carbohydrates from the potatoes, it can be a satisfying, energy-boosting option. Olive oil contributes heart-healthy monounsaturated fats, aligning with the widely celebrated benefits of a Mediterranean diet. However, it can be high in calories and fat depending on portion sizes and cooking methods, so moderation is advised for those monitoring caloric intake. Enjoyed warm or at room temperature, Tortilla de Patatas is a beloved staple that embodies the wholesome simplicity of Spanish cuisine.