1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla patata
Tortilla Patata, or Spanish omelette, is a staple of Spanish cuisine known for its simplicity and rich flavor. Made primarily with potatoes, eggs, olive oil, and often onions, this dish is typically pan-fried to achieve a golden crust while remaining tender inside. High in protein from the eggs and offering complex carbohydrates from the potatoes, Tortilla Patata can provide sustained energy. Olive oil, a key ingredient, contributes healthy fats and antioxidants, aligning with heart-healthy Mediterranean dietary principles. While nutritious, its calorie content can rise if large amounts of oil are used or if it’s served in generous portions. Often enjoyed at any time of day, whether as a tapa, part of a main meal, or packed for a picnic, Tortilla Patata is versatile and satisfying, embodying the comforting essence of traditional Spanish cooking.
