Tortilla omlette

Tortilla omlette

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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347.0
calories
15.8
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
347.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 473.2 mg 20%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

28.9%
19.3%
51.8%
Fat: 170 cal (51.8%)
Protein: 63 cal (19.3%)
Carbs: 94 cal (28.9%)

About Tortilla omlette

Tortilla Omelette, often referred to as “Tortilla Española,” is a traditional Spanish dish made primarily from eggs, potatoes, and onions, with some variations including olive oil, garlic, or peppers. Originating in Spain, this hearty dish is typically pan-fried, creating a thick, pie-like omelette that’s enjoyed both warm and cold. Rich in protein from the eggs and carbohydrates from the potatoes, it provides lasting energy, making it a popular meal for breakfast or as a midday snack. The olive oil used in preparation offers heart-healthy fats, while the potatoes add fiber and essential vitamins like vitamin C and B6. It’s free of processed ingredients, but calorie and fat content can increase depending on portion size and cooking methods. A balanced serving delivers nutritious qualities, making Tortilla Omelette a wholesome option for both casual dining and meal prep.