1 serving (150 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
347.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 283.9 mg | 94% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 15.8 g | 31% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla Omelette, often referred to as “Tortilla Española,” is a traditional Spanish dish made primarily from eggs, potatoes, and onions, with some variations including olive oil, garlic, or peppers. Originating in Spain, this hearty dish is typically pan-fried, creating a thick, pie-like omelette that’s enjoyed both warm and cold. Rich in protein from the eggs and carbohydrates from the potatoes, it provides lasting energy, making it a popular meal for breakfast or as a midday snack. The olive oil used in preparation offers heart-healthy fats, while the potatoes add fiber and essential vitamins like vitamin C and B6. It’s free of processed ingredients, but calorie and fat content can increase depending on portion size and cooking methods. A balanced serving delivers nutritious qualities, making Tortilla Omelette a wholesome option for both casual dining and meal prep.