1 serving (150 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla omlette
Tortilla Omelette, often referred to as “Tortilla Española,” is a traditional Spanish dish made primarily from eggs, potatoes, and onions, with some variations including olive oil, garlic, or peppers. Originating in Spain, this hearty dish is typically pan-fried, creating a thick, pie-like omelette that’s enjoyed both warm and cold. Rich in protein from the eggs and carbohydrates from the potatoes, it provides lasting energy, making it a popular meal for breakfast or as a midday snack. The olive oil used in preparation offers heart-healthy fats, while the potatoes add fiber and essential vitamins like vitamin C and B6. It’s free of processed ingredients, but calorie and fat content can increase depending on portion size and cooking methods. A balanced serving delivers nutritious qualities, making Tortilla Omelette a wholesome option for both casual dining and meal prep.
