1 serving (150 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla omelette
Tortilla Omelette, commonly known as "Tortilla Española," is a classic dish from Spain blending simplicity and flavor. This hearty recipe features eggs, potatoes, and onions, often seasoned with salt and cooked in olive oil until golden and firm. Traditionally served warm or at room temperature, it can be enjoyed as a main dish, side, or tapa. Its origins date back centuries, rooted in Spanish culinary traditions that focus on accessible, wholesome ingredients. Rich in protein from the eggs and dietary fiber from the potatoes, Tortilla Omelette offers a satisfying energy boost. Olive oil contributes heart-healthy monounsaturated fats, while onions provide antioxidants. However, its nutritional profile depends on preparation, with frying in excess oil increasing calorie content. Portion control and the use of quality olive oil help maintain its healthfulness, making it a versatile and nourishing option for meals or snacking.
