One cup of Tortilla omelette is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 23.8 grams of fat, and 31.7 grams of carbohydrates.
Tortilla Omelette is a delightful Spanish dish, often referred to as a "Spanish tortilla." Made primarily with eggs, potatoes, and onions, this hearty meal captures the essence of rustic Mediterranean cuisine. Its golden, fluffy texture is complemented by the creamy richness of the eggs, while the potatoes add a satisfying bite. Packed with protein and essential nutrients, it can be a wholesome breakfast, lunch, or dinner option. Enjoyed warm or cold, the Tortilla Omelette is versatile and can be customized with veggies or herbs, making it a deliciously satisfying choice for any meal of the day!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 341.0 mg | 113% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
