Tortilla
Item Rating: 73/100
One cup of Tortilla is around 100 grams and contains approximately 262 calories, 7 grams of protein, 5.4 grams of fat, and 47 grams of carbohydrates.
Tortilla is a versatile flatbread originating from Mexico, made primarily from corn or wheat. It’s a staple in many Latin cuisines, serving as the foundation for dishes like tacos and enchiladas. Packed with fiber, especially in its whole-grain varieties, tortillas can be a healthy choice, providing energy and essential nutrients. However, be mindful of portion sizes and fillings, as they can add calories. Enjoyed worldwide, tortillas are not just tasty—they’re a cultural symbol, bridging flavors and traditions for everyone to savor.
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262 |
| Total Fat 5.42g | 0% |
| Saturated Fat 1.69g | 0% |
| Polyunsaturated Fat 1.85g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 0% |
| Total Carbohydrate 47g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 2.3g | |
| Protein 6.95g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114mg | 0% |
| Iron 2.43mg | 0% |
| Potassium 156mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 10.5%
Carbs: 71.1%