Tortilla nacho chips

Tortilla nacho chips

Snack

Item Rating: 59/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

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560
calories
8
protein
76
carbohydrates
28
fat

Nutrition Information

1 cup (112g)
Calories
560
% Daily Value*
Total Fat 28 g 35%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 76 g 27%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 1.2 mg 6%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
5.4%
42.9%
Fat: 252 cal (42.9%)
Protein: 32 cal (5.4%)
Carbs: 304 cal (51.7%)

About Tortilla nacho chips

Tortilla Nacho Chips are a popular snack originating from Mexican cuisine, crafted from ground corn and traditionally baked or fried. These chips are made from simple ingredients like corn masa, water, vegetable oil, and seasoned with salt or spices for added flavor. While their vibrant crunch makes them a favorite for dipping in salsas, guacamole, or enjoying solo, their nutritional profile varies based on preparation. They contain carbohydrates for energy and are often gluten-free, catering to dietary restrictions. However, Nacho Chips can be high in calories, salt, and unhealthy fats, especially when fried or overly processed. Opting for baked versions or chips made with cleaner ingredients can reduce unhealthy intake, offering a lighter alternative. Moderation is key to enjoying this versatile snack while maintaining a balanced diet.