Tortilla multigrain

Tortilla multigrain

Grain

Item Rating: 75/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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616.1
calories
19.0
protein
104.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
616.1
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 104.3 g 37%
Dietary Fiber 14.2 g 50%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 5.7 mg 31%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
12.2%
20.6%
Fat: 127 cal (20.6%)
Protein: 76 cal (12.2%)
Carbs: 417 cal (67.2%)

About Tortilla multigrain

Tortilla Multigrain is a healthy twist on the traditional tortilla, offering a blend of whole grains like wheat, oats, and flaxseed for added nutrition. Originating from Mexican cuisine, tortillas have long been a staple for wraps, tacos, and quesadillas. The multigrain version enhances the classic recipe with fiber, protein, and essential nutrients, making it a great choice for health-conscious individuals. These tortillas typically contain fewer refined carbs compared to white flour alternatives, supporting better digestion and sustained energy levels. While they may include some added oils or sodium for taste and texture, their nutrient-dense profile makes them a smarter option for balanced meals. Pair them with fresh vegetables, lean proteins, and healthy fats for a satisfying, wholesome dish that honors the rich culinary tradition of Mexico while catering to modern dietary needs.