1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Calories |
568.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.4 mg | 2% | |
Total Carbohydrates | 118.5 g | 43% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 189.6 mg | 14% | |
Iron | 2.8 mg | 15% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla Maize is a traditional flatbread made from ground maize, or corn, and is a staple of Mexican cuisine. Known for its simple ingredients—primarily masa harina (corn flour) and water—it offers a versatile base for dishes like tacos, enchiladas, and quesadillas. Rich in carbohydrates, it provides energy while being naturally gluten-free, making it suitable for individuals with gluten sensitivities. Tortilla maize is also a source of fiber and key nutrients such as magnesium, phosphorus, and B vitamins, which support digestive health and energy metabolism. Typically low in fat, the nutritional value can vary depending on preparation methods; frying or topping with high-fat ingredients increases calorie content. Opting for whole-grain versions elevates fiber intake, promoting heart health and sustained energy levels. Widely enjoyed worldwide, tortilla maize combines cultural heritage with balanced nutrition for diverse diets.