One cup of Tortilla integrale is around 237 grams and contains approximately 616.1 calories, 19.0 grams of protein, 14.2 grams of fat, and 104.3 grams of carbohydrates.
Tortilla Integrale is a wholesome twist on the classic tortilla, made from whole grain flour for a richer, nuttier flavor. Originating from traditional Mexican cuisine, these tortillas are packed with fiber and nutrients, making them a healthier choice compared to their refined counterparts. They’re perfect for wraps, tacos, or quesadillas, adding a delightful texture and depth to your meals. With less processing, Tortilla Integrale also keeps more of the grain's natural goodness, supporting a balanced diet. Enjoy deliciousness with every bite while nourishing your body!
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
