1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla integral
Tortilla Integral, or whole-wheat tortilla, is a versatile flatbread rooted in traditional Mexican cuisine. Made from whole wheat flour, water, and salt, it delivers a nutty flavor and soft texture, making it ideal for wraps, tacos, or quesadillas. Unlike refined tortillas, the use of whole grains retains its fiber content, supporting digestive health and promoting a sense of fullness. It’s also a source of essential nutrients like magnesium and B vitamins while offering a lower glycemic index, which can help manage blood sugar. However, consumers should watch for added fats or sodium in commercially prepared versions. Naturally free of cholesterol and trans fats, Tortilla Integral is a heart-healthy alternative to versions made with refined flour, making it a balanced choice for a nutritious meal addition.
