Tortilla integral
Item Rating: 75/100
One cup of Tortilla integral is around 237 grams and contains approximately 569 calories, 19 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.
Tortilla Integral is a nutritious whole grain tortilla, made from 100% whole wheat flour, offering a rich source of fiber that supports digestive health. Originating from traditional Mexican cuisine, these tortillas provide a delicious base for a variety of dishes, from tacos to wraps. Unlike their refined counterparts, Tortilla Integral retains its natural nutrients, making them a healthier choice that helps keep you fuller for longer. Enjoy the wholesome goodness of Tortilla Integral and elevate your meals with every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.7204 |
| Total Fat 14.218g | 0% |
| Saturated Fat 2.3697g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 947.8673mg | 0% |
| Total Carbohydrate 94.7867g | 0% |
| Dietary Fiber 14.218g | 0% |
| Total Sugars 4.7393g | |
| Protein 18.9573g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.5735mg | 0% |
| Iron 7.109mg | 0% |
| Potassium 473.9336mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%