1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla ica medium
Tortilla Ica Medium is a nutritious and versatile flatbread inspired by traditional Latin American cuisine. Crafted primarily from whole grain, cornmeal, or flour, this tortilla offers a hearty texture and authentic flavor perfect for wrapping, folding, or layering in various dishes. Packed with essential carbohydrates, it serves as a reliable energy source while being low in sugar. Depending on its preparation, Tortilla Ica Medium can also contain healthy fats when made with natural oils. Rich in fiber, it supports digestion and helps promote satiety. However, sodium levels can vary depending on the recipe, so it's essential to check the label for dietary needs. With moderate calories and adaptability to both vegetarian and protein-rich fillings, Tortilla Ica Medium provides a balanced meal component and a staple for culinary creativity. Ideal for tacos, quesadillas, or wraps, it embodies the simplicity and nourishment characteristic of Latin American cooking.
