Tortilla ica medium

Tortilla ica medium

Grain

Item Rating: 73/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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710.9
calories
19.0
protein
118.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 237.0 mg 18%
Iron 7.1 mg 39%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.9%
11.2%
18.9%
Fat: 127 cal (18.9%)
Protein: 76 cal (11.2%)
Carbs: 474 cal (69.9%)

About Tortilla ica medium

Tortilla Ica Medium is a nutritious and versatile flatbread inspired by traditional Latin American cuisine. Crafted primarily from whole grain, cornmeal, or flour, this tortilla offers a hearty texture and authentic flavor perfect for wrapping, folding, or layering in various dishes. Packed with essential carbohydrates, it serves as a reliable energy source while being low in sugar. Depending on its preparation, Tortilla Ica Medium can also contain healthy fats when made with natural oils. Rich in fiber, it supports digestion and helps promote satiety. However, sodium levels can vary depending on the recipe, so it's essential to check the label for dietary needs. With moderate calories and adaptability to both vegetarian and protein-rich fillings, Tortilla Ica Medium provides a balanced meal component and a staple for culinary creativity. Ideal for tacos, quesadillas, or wraps, it embodies the simplicity and nourishment characteristic of Latin American cooking.