1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla francesa
Tortilla Francesa, often referred to as a French-style omelette, is a simple and versatile dish originating from European cuisine, particularly Spain and France. Made primarily with beaten eggs, it often includes a pinch of salt and is cooked quickly in a bit of oil or butter until soft and slightly golden. This dish can be customized with added ingredients like vegetables, cheese, or herbs. Tortilla Francesa is protein-rich, making it an excellent choice for muscle repair and sustained energy. Its simplicity allows for a lower-fat preparation if olive oil is used instead of butter. However, it can also be higher in saturated fat depending on the choice of oils or additional ingredients. Perfect for breakfast, lunch, or as a light dinner, this dish is a wholesome option when balanced with fresh, nutrient-dense sides like a salad or steamed vegetables.
