One cup of Tortilla francesa de dos huevos con jamon york is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 28.4 grams of fat, and 3.2 grams of carbohydrates.
Tortilla Francesa De Dos Huevos Con Jamon York is a delightful Spanish omelette made with just two eggs and savory York ham. This classic dish hails from Spain, embodying the simplicity and richness of Mediterranean cuisine. Packed with protein from the eggs and the ham, it offers a satisfying meal option that's great for breakfast or a light lunch. While it's deliciously filling, moderation is key due to the sodium content in the ham. Enjoy the creamy texture and irresistible flavors of this comforting staple!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
