1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 587.3 mg | 195% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla francesa de dos huevos con jamon york
Tortilla Francesa de Dos Huevos con Jamón York is a simple yet satisfying dish rooted in Spanish cuisine. This classic recipe features two beaten eggs, lightly seasoned with salt, and cooked into a thin, tender omelette. Slices of Jamón York, a mildly flavored cooked ham, are folded inside, adding a savory layer to the dish. Rich in protein from both the eggs and ham, it provides energy and supports muscle maintenance. The minimal use of oil makes it a lighter option compared to other egg-based dishes. However, its sodium content can be significant due to the ham, so moderation is key for those watching their salt intake. With its quick preparation and balanced nutritional profile, this tortilla is a convenient choice for breakfast or a light meal, reflecting the practicality and wholesome simplicity characteristic of Spanish cooking.
