Tortilla francesa de dos huevos con jamon york
One cup of Tortilla francesa de dos huevos con jamon york is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.
Tortilla Francesa De Dos Huevos Con Jamon York is a delightful Spanish omelette made with just two eggs and savory York ham. This classic dish hails from Spain, embodying the simplicity and richness of Mediterranean cuisine. Packed with protein from the eggs and the ham, it offers a satisfying meal option that's great for breakfast or a light lunch. While it's deliciously filling, moderation is key due to the sodium content in the ham. Enjoy the creamy texture and irresistible flavors of this comforting staple!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 630.9149mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 3.1545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5774g | |
| Protein 31.5457g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories