1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla francesa con jamon york
Tortilla Francesa Con Jamón York is a simple yet satisfying dish rooted in Spanish cuisine. This classic omelette-style creation is made by whisking eggs and folding in slices of Jamón York, a mild, cooked ham. Prepared by gently cooking the mixture in a pan, it achieves a fluffy texture and golden exterior. Rich in protein from both the eggs and ham, this dish offers essential amino acids that help support muscle growth and repair. Its straightforward preparation and minimal ingredients make it an accessible option for a quick, balanced meal. However, moderation is key, as Jamón York may be relatively high in sodium, and adding excessive oil during cooking can increase calorie content. For added nutritional benefits, pair it with a fresh salad or sautéed vegetables. Versatile and packed with flavor, Tortilla Francesa Con Jamón York is ideal for breakfast, lunch, or a light dinner.
