One cup of Tortilla francesa con jamon york is around 238.1 grams and contains approximately 466.7 calories, 31.0 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.
Tortilla Francesa Con Jamon York is a delicious Spanish omelette made with simple yet flavorful ingredients. This dish features eggs whipped to perfection, combined with sliced Jamon York, a mild cured ham, adding a savory touch. Originating from Spain, it embodies the country's love for hearty comfort food. Packed with protein, it's a great source of energy, making it a satisfying meal at any time of day. While the ham adds a bit of sodium, it’s balanced by the wholesome eggs, making this tortilla a tasty and nutritious choice for brunch or a quick snack. Enjoy the rich flavors and the warm, comforting textures that make this dish a beloved classic!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 1904 mcg | 9520% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
