Tortilla for burrito

Tortilla for burrito

Lunch

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.

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710.9
calories
19.0
protein
118.5
carbohydrates
16.6
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1421.8 mg 61%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 7.1 mg 39%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
10.9%
21.4%
Fat: 149 cal (21.4%)
Protein: 76 cal (10.9%)
Carbs: 474 cal (67.8%)

About Tortilla for burrito

A tortilla for a burrito is a soft, round flatbread traditionally made from flour, water, fat (such as vegetable oil or lard), and a pinch of salt. Originating from Mexican cuisine, it's a versatile staple used to wrap flavorful fillings, from beans and rice to meats, vegetables, and cheese. Typically larger than a regular tortilla, its pliability is perfect for folding and rolling burritos. While flour tortillas are a delicious and adaptable base, their nutritional aspects vary. They are a good source of quick carbohydrates and have a moderate protein content, but store-bought varieties may include added preservatives or higher sodium levels. Whole-grain or lower-fat versions can provide additional fiber and lower calorie content, making them a healthier choice. However, portions should be considered, as traditional tortillas can be calorie-dense depending on size and ingredients. Opting for smaller or homemade options can enhance their nutritional value.