Tortilla flour

Item Rating: 63/100

One cup of Tortilla flour is around 125 grams and contains approximately 375 calories, 10 grams of protein, 10 grams of fat, and 62 grams of carbohydrates.

Tortilla Flour is a versatile ingredient made primarily from finely ground wheat or corn. Essential in Latin American cuisine, it is the foundation for delicious tortillas, enchiladas, and quesadillas. Packed with carbohydrates, it's a great source of energy, while whole grain versions offer fiber for healthy digestion. However, some tortillas made from refined flour can be higher in calories and lower in nutrients. Whether you're crafting a homemade taco or savoring a classic burrito, tortilla flour brings culinary tradition and flavor to your table!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 10g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.5g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 3.75mg	0%
Potassium 125mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 10.5%

Carbs: 65.8%