1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla flour
Tortilla flour is a finely milled, versatile flour primarily used to make soft, pliable tortillas, a staple in Mexican and Southwestern cuisines. Typically made from wheat, tortilla flour often includes additives like baking powder or salt to enhance texture and flavor during preparation. Rich in carbohydrates and low in fat, it provides energy but is less nutrient-dense compared to whole grain flours. While it contains small amounts of protein and fiber, its refined nature means it lacks the vitamins and minerals found in whole wheat alternatives. Tortilla flour is loved for its ability to create tender, thin wraps for tacos, burritos, and other dishes, but moderation is key for those watching their blood sugar or calorie intake. For a more wholesome option, whole wheat tortilla flour is available, offering higher fiber content and improved nutritional benefits.
