Tortilla fliur

Tortilla fliur

Grain

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
721.2
calories
19.2
protein
120.2
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
721.2
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1442.3 mg 62%
Total Carbohydrates 120.2 g 43%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 192.3 mg 14%
Iron 7.2 mg 40%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 172 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 480 cal (65.8%)

About Tortilla fliur

Tortilla flour is a finely milled wheat flour used to make soft, pliable tortillas, a staple of Mexican and Tex-Mex cuisine. This versatile ingredient typically consists of enriched wheat flour combined with baking powder, salt, and a fat source like vegetable oil or lard to create its tender texture. Tortillas made from this flour are widely used for dishes like burritos, quesadillas, and wraps. While they provide energy through carbohydrates and some trace nutrients like iron and B vitamins, their nutritional profile depends on preparation methods. Store-bought versions may contain added preservatives or higher fat and sodium levels, potentially making them less healthy when consumed in excess. Opting for whole-wheat tortilla flour or homemade recipes can offer more fiber and nutrients. Tortilla flour’s adaptability makes it a beloved choice for creating quick, satisfying meals across various cultures.