Tortilla fliur

Item Rating: 63/100

One cup of Tortilla fliur is around 238 grams and contains approximately 714 calories, 19 grams of protein, 19 grams of fat, and 119 grams of carbohydrates.

Tortilla Fliur is a delicious and versatile flatbread, made from high-quality flour and water, often enhanced with a hint of salt for flavor. Originating from traditional Mexican cuisine, these tortillas are perfect for wrapping, folding, or dipping. Packed with essential carbohydrates, they provide a quick energy source. While Tortilla Fliur can be a bit higher in calories, choosing whole grain options adds fiber and nutrients, making them a healthier choice for your meals. Enjoy them in tacos, burritos, or simply alongside your favorite dishes!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 19.0476g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 285.7143mg	0%
Iron 7.1429mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 10.5%

Carbs: 65.8%